★★★★★
“The best freediving experience I’ve ever had. World-class instructors.”
— Google Review
Freediving school · Paihia, Bay of Islands
Learn to freedive.
SSI courses, weekly clubs, Pacific expeditions and a sauna & cold-plunge studio. Taught by New Zealand’s first female Freediving Instructor Trainer.
What’s on
The Club · Term 4
10 weeks of freedive training
Kerikeri, Kawakawa and Whangārei pools. First sessions 13–15 October. Adults $45.85 a week, youth $25.85 a week.
Join The Club →
Sponsored instructor training
Become a freediving instructor
Five-day residential in Paihia, 16–20 November 2026. Supported by Water Safety New Zealand — Kia Maanu Kia Ora. Assistant $900 · Full $1,800.
See the pathway →
On now
This season in the water
Freedive wānanga Sat 24 Oct, 7 Nov and 5 Dec, $85. Sauna & cold plunge every week in Paihia, 20-minute express from $10. Expeditions 2027 waitlist open.
See everything →
↓ descend
What we do
Three ways in
Recover · Paihia studio
Sauna & Cold Plunge
Heat, cold and breath in a hidden courtyard at 30 Selwyn Road. 20-minute express from midday, full sessions, packs, or join as a Salty Local.
From $10 · Book a session →Go further · Pacific
Expeditions
Humpback whales, clear water and a small crew of six. One week that changes your year. 2027 waitlist open.
Explore expeditions →Learn · SSI certified
Freedive Courses
From your first breath-hold to instructor, in the clear water of the Bay of Islands. Ages 10 and up.
From $149 · See the courses →Certified · Audited · Recognised
As featured in
NZ HeraldRNZStuffThe AM ShowPADIAA Directions