Come once. Or make it yours.
Session packs for the casual visitor. Monthly memberships for the local making it a ritual. Pick whatever fits.
Community sessions Mon–Sat · 6am · 8am · 4pm · 6pm · Max 6 people per slot
Session packs — buy now, book when you're ready
Purchase a pack today — your credits load automatically and you book individual sessions whenever suits. No commitment, no rush.
Drop-in — $30 per session
Ultimate flexibility. Show up, go in, feel different. No commitment, no expiry. Book now →
Newbie taster — $35 total ($17.50 per session)
First-timers only. Two 20-minute sessions to find your feet. Come back twice — then decide. 3-week expiry, once only. Get started →
5-session pack — $110 total ($22 per session)
Irregular schedule but want Recover to be your go-to. Three months to use at your pace. Purchase →
10-session pack — $200 total ($20 per session) — best casual value
Best value for the regular not ready to commit monthly — yet. Six months to use them. Purchase →
How session packs work
- Buy your pack — credits load to your account automatically after checkout.
- Book your slot — pick your date and time, select "Use credit" at checkout.
- Credit deducted — remaining credits update automatically, check your account anytime.
- Repeat — keep booking until credits run out or expiry is reached. Then top up.
Memberships — make it a ritual
Monthly autorenew via GoCardless direct debit. 3-month minimum term. 1 month's written notice to cancel. The more you show up, the less it costs.
Once a week: $20/wk (collected as $80/month)
Begin your practice. One weekly session builds your foundation — your body learns to regulate, recover and arrive. The start of something real.
4 sessions/month · 3-month minimum · 1 month written notice to cancel.
Twice a week: $32.50/wk (collected as $130/month) — most popular
This is where the shift happens. Twice a week and your nervous system starts to remember. Heat becomes familiar. Cold becomes manageable. The sweet spot.
8 sessions/month · 3-month minimum · 1 month written notice to cancel.
Three times a week: $40/wk (collected as $160/month)
Serious about recovery. Three sessions a week and your body stays ahead of stress, not catching up to it. For the athlete, the shift worker, the one who knows.
12 sessions/month · 3-month minimum · 1 month written notice to cancel.
Salty Local Unlimited: $48.75/wk (collected as $195/month)
You live here. This studio belongs to you. Unlimited sessions — for the locals who've made Recover part of who they are.
Unlimited sessions/month · 3-month minimum · 1 month written notice to cancel.
Payments come out on the 10th of each month via GoCardless direct debit. Clicking Join takes you to GoCardless to set up your direct debit — takes about 2 minutes. 3-month minimum term applies. Cancel after the minimum by giving 1 month's written notice.
Breath Club — on demand — $18 every 28 days
Access our full breathwork library. Sessions recorded live from the studio. Practice at home, before travel, between visits. Your nervous system doesn't stop needing this just because you're not in Paihia.
What members get
Membership comes with extras that drop-in bookings don't — because showing up regularly should be rewarded.
- Self-serve access — after induction, use the studio independently 6am–10pm, 7 days a week (subject to availability, book ahead).
- Concession credits — your allocated session tokens cover sauna, cold plunge and classes. Credits load automatically.
- Classes included — your membership token works for sauna, cold plunge and classes (yoga, mobility, breathwork). One token, all of it.
- Early access to events — first booking on new classes, special sessions and seasonal events before public release.
- Bring a friend — bring a friend for $20 per session (usually $30). Once a month. Grow the community.
- Member rate on classes — yoga, mobility and breathwork classes at the member rate, discounted from public pricing.
Good questions
What are the membership terms?
All memberships have a 3-month minimum term and require 1 month's written notice to cancel. Payments come out on the 10th of each month via GoCardless. After the minimum term, your membership continues monthly until you give written notice.
How do session packs work?
Buy a pack — credits load to your account automatically. When you book, select "Use credit" at checkout and one credit deducts. Newbie taster expires in 3 weeks, 5-pack in 3 months, 10-pack in 6 months.
What does self-serve access mean?
After a one-time induction session, members can book and use the studio independently — no host needed. You'll have a key code and our number if anything needs attention. Self-serve access is available 6am–10pm, 7 days a week, subject to availability.
Can I upgrade or downgrade my membership?
Yes. Change your tier at any time — the new rate applies from your next billing cycle. No penalty.
Can I pause my membership?
Memberships can be paused for up to 4 weeks per calendar year with 7 days notice. Billing pauses during this time and your end date extends accordingly.
Do I need a towel?
A towel is required in the sauna. Members can hire one for $5 per session, or bring your own. We recommend two — one for the sauna, one to dry off after.
Can I share my membership with someone else?
Memberships are personal and non-transferable. But bring a friend once a month for free — and if they love it, they can join.
Not sure yet? Drop in for $30 first.
No commitment. Just show up, go in, see how you feel. Most people come back.
30 Selwyn Road, Paihia, Bay of Islands. Open Mon–Sat. Sundays we rest.