Signature Series: 10-Week Transformation
Description
10 weeks. Real change. Water that heals.
The Signature Series is a small-cohort transformation designed to retrain your nervous system through water, breath and community. Pick your town and ticket above to pay in full, or set up weekly payments below.
What you get
- 10 in-water sessions — one a week, over 10 weeks
- Private WhatsApp cohort group — your crew knows your name
- Sauna + cold plunge access included throughout
- 3 progress check-ins (weeks 3, 6, 9) with feedback and adjustment
- Pre-work videos before you start (breathwork, nervous system basics)
- Alumni group after the programme — stay connected
Cohorts — Term 4 2026
- Kerikeri — Tuesdays from 13 October, Kerikeri Pool. 4pm youth / 6pm adults.
- Kawakawa — Wednesdays from 14 October, Kawakawa Pool. 4pm youth / 6pm adults.
- Whangarei — Thursdays from 15 October, Whangarei Aquatic Centre. 4pm youth / 6pm adults.
12 people per session.
Your investment
- Adults (6pm): $45.85/week for 10 weeks by direct debit ($458.50, includes the direct debit fees), or $450 in full.
- Youth (4pm): $25.85/week for 10 weeks by direct debit ($258.50, includes the direct debit fees), or $250 in full.
Pay in full: choose your town and ticket above and add to cart.
Weekly: adult weekly payments or youth weekly payments through GoCardless. Then let us know your town.
Who this is for
Anyone looking for a container to do real nervous system work — stress, rebuilding after burnout, or stepping into your next chapter. No prior water experience needed.
Before you book — quick screening
We ask two questions:
- Fitness level? (Beginner / Moderate / Fit)
- Major surgery in the last 6 months? (Yes / No)
If something flags, we'll chat before you're locked in. The water is low-impact and forgiving on joints, hips and knees.
The cohort model
12 people, one crew. Week 1 starts with introductions and nervous system foundation work. By week 5 you'll notice the shift — how you're sleeping, how stress lands differently. Week 10 wraps with a celebration and a pathway to your next step: deeper courses, the alumni group, or the weekly Recovery Studio community.
Questions?
Message us on WhatsApp or email info@freedive.co.nz
"I've been to the bottom. Rebuilt through community. I'm still climbing. Join me." — Sacha