Signature Series · Term 4 2026

10-Week Transformation

Water. Community. Nervous system reset.

Save your spot → from $25.85/week

Limited to 12 · Led by Sacha · Starts 12 October

What you get

Ten weeks. One crew. Real change.

Breath, cold water and a small group who know your name. Everything below is included.

01

The Water

  • 10 in-water sessions (one a week)
  • Nervous system retraining
  • Cold plunge + sauna access
  • Small group (12 max)
02

The Community

  • Private WhatsApp group
  • Progress check-ins (weeks 3, 6, 9)
  • Real people, real transformation
  • Alumni group after the programme
03

The Framework

  • Pre-work videos
  • 2-minute health screening
  • No experience needed
  • You've got this
Your investment

Pick your plan

Weekly by direct debit, or pay in full. Same programme either way. Youth is the 4pm session, adults 6pm.

Adults · 6pm

$45.85 / week

10 weekly payments by direct debit through GoCardless. $458.50 total, which includes the direct debit fees.

Set up weekly payments
or pay in full
$450 · Buy now
Youth · 4pm

$25.85 / week

10 weekly payments by direct debit through GoCardless. $258.50 total, which includes the direct debit fees.

Set up weekly payments
or pay in full
$250 · Buy now
What if I miss a session? Reschedule.
What if I need to pause? Let us know. We'll hold your spot.
It's about progress, not perfection.
Pick your cohort

Three towns. Same start date.

Youth sessions at 4pm, adults at 6pm. All cohorts start the week of 12 October.

Tuesdays

Kerikeri

WhereKerikeri Pool
StartsTuesday 4pm (youth) / 6pm (adults) · 13 Oct
Spots12 available
Join Kerikeri cohort
Wednesdays

Kawakawa

WhereKawakawa Pool
StartsWednesday 4pm (youth) / 6pm (adults) · 14 Oct
Spots12 available
Join Kawakawa cohort
Thursdays

Whangarei

WhereWhangarei Aquatic Centre
StartsThursday 4pm (youth) / 6pm (adults) · 15 Oct
Spots12 available
Join Whangarei cohort

Youth (4pm): $25.85/week or $250 in full. Adults (6pm): $45.85/week or $450 in full. Every cohort, same price.

"I've been to the bottom. Rebuilt through community. I'm still climbing. Join me."

Sacha Williamson · Founder, Freedive Aotearoa
Questions

Things people ask

Do I need diving experience?
No. Beginner to very fit, all welcome. This is where people start.
How do the weekly payments work?
Set up a direct debit through GoCardless. Adults $45.85 a week, youth $25.85 a week, for 10 weeks. That includes the direct debit fees. Miss one? Message us and we'll sort it.
What if I can't make a session?
Reschedule. You get flexibility. Life happens.
What's the health screening?
Two quick questions: your fitness level, and any major surgery in the last 6 months. That's it.
Who's leading this?
Me, Sacha. NZ's highest qualified freediving instructor. I rebuilt myself through this exact work.
What happens after 10 weeks?
You join the alumni group, can take Level 1 Freediving, or stay in the Recovery Studio community.

Ready?

Twelve places per cohort. Starting 12 October. Your crew is waiting.

Save your spot now

Next: quick 2-minute health screening → payment → pre-work videos start.