Find your course
Whether it’s your first breath-hold, a mermaid tail, underwater performance, a weekly club or a Pacific expedition — here’s every way into the water with us. Pick a path.
Learn to freedive — taster to instructor, on one clear SSI pathway. Plus guided adventures in the Bay of Islands.
Explore freediving →Swim in a tail — Try Mermaid to Ocean Mermaid and beyond, grown with you from age six.
Explore mermaid →Underwater modelling and choreographed performance — SSI’s newest specialty, built for the camera.
Explore model & dance →Community freediving across Te Taitokerau — Freedive Club, Moana Wāhine and community sessions.
Explore the club →Small-group ocean adventures to the world’s most remarkable dive sites. Next up: Niue Ocean Escape 2026.
Explore expeditions →Not sure where to start?
A Try Freedive taster is the perfect first step — no experience needed, and most people are hooked by the end.
Book Try Freedive →