Freedive Workshops · Sponsored by Water Safety NZ

Set yourself up for summer

A full freedive workshop with spearfishing, hunting and gathering specialists. Then full spearfishing days out on the boat.

Pay what you can until 11 October · then $50

Who is this for?

Made for our tāne, 35 to 55, and their dive buddies.

Dads, bring your kids. Bring your partner, your wife, your missus, your mates. Because the number one rule of freediving is we never dive alone.

Never freedived? Come.
Been hunting for years and want to be safer? Come.
Want to feed the whānau with confidence? Definitely come.

Breathwork before the dive Freediving in Northland Freediving in the Bay of Islands Freedive Aotearoa crew Freedivers together Freedive training
Your workshop day

What you’ll learn

Morning

Breath, skills & rescue

Breathwork to slow the body down, confined-water skills, and how to rescue your buddy if something goes wrong.

Afternoon

Into the moana

Shore safety and entry, ocean freediving to 10–15 metres, and safe kaimoana gathering with hunting specialists.

To finish

Catch, cook & kai

Prepare and cook what we gather, sit down to a feed together, and yarn about safe practice for the season ahead.

Summer 2026

The dates

Freedive Workshops
Sat 24 October
Kaitaia & Maitai Bay
Sat 7 November
Venue to be confirmed
Sat 21 November
Tutukaka
Spearfishing Charter Days
Sun 25 October
Far North
Sat 5 December
Apply after your workshop
Kaiako Course
Starts 4 December
Become a freedive coach or instructor
Koha
workshops until 11 October
$50
from 12 October
Book your workshop
In the water with Freedive Aotearoa Freedive skills practice Freedive club crew
Where it leads

Three steps into the moana

Questions & answers

Good questions

Do I need any experience?

No. We start with breathing and skills in calm water, then build up. If you already dive or hunt, you’ll sharpen your technique and your safety.

Can I bring my kids and my partner?

Yes, bring the whānau. The number one rule is we never dive alone, so come with your dive buddy. Let us know ages when you book so we can plan the day around everyone.

How much does it cost?

Pay what you can (koha) when you book before midnight Sunday 11 October. From Monday 12 October the workshop is $50. It’s heavily subsidised thanks to Water Safety New Zealand.

How do I get on a Spearfishing Charter Day?

Complete a Freedive Workshop first, then apply. Places are limited to 4–5 people per day so everyone gets real time with the specialists. The day is $150.

What if the weather’s bad?

Safety comes first. The pool and skills part goes ahead, and the ocean part moves to the backup day if conditions aren’t safe. We’ll keep you posted.

Who’s teaching?

Sacha Williamson, New Zealand’s first female freediving Instructor Trainer with 25+ years in the water, alongside our crew of instructors and spearfishing, hunting and gathering specialists.

What happens after the workshop?

You can apply for a Spearfishing Charter Day, join a club near you, and if it lights you up, train as a kaiako to lead your own community.

Join free & win

Win the ultimate summer adventure

Grand prize

3-Day Outer Islands Adventure

The Cavalli Islands, the Poor Knights and the Bay of Islands. Freediving, shipwrecks and marine reserves.

Plus three runner-up prizes: a Spearfishing Charter Day (catch and cook), a Freedive Experience Day with certification, and a Poor Knights Freedive Adventure.

How to enter

1. Join the Club free below
2. Tag your buddy with #NeverDiveAlone
3. Book your workshop

Free online community: breathwork and safety resources, online meetups, and freedivers near you all over Aotearoa.

Rule #1 of freediving: never dive alone.

So bring your buddy. Thanks to our mates at Water Safety New Zealand for making this possible.

Book your workshop

Koha pricing closes midnight Sunday 11 October 2026; from Monday 12 October workshops are $50. Dates and venues subject to weather. Free to enter the draw, no purchase necessary. Draw date announced soon. One entry per person. NZ residents.