Your journey with the ocean
From your first breath-hold to instructor training, from sauna sessions to overseas expeditions — this is where it all connects. Find where you are, and where you want to go.
Your first eye open underwater. Taster days and try-dives designed for complete beginners — no experience needed. This is where most people realise freediving is for them.
Book a Taster Day →From Level 1 certification through to advanced depth training. Internationally recognised SSI qualifications, taught in the ocean where it matters.
Browse courses →Turn your passion into a profession. Freedive Instructor, Mermaid Instructor and Te Wheke Moana Instructor pathways — work in the ocean, teach what you love.
Explore careers →Breathwork, sauna, cold plunge and mermaid sessions. Drop-in classes to keep you connected to your practice between courses and dives.
Browse classes →Remote, raw, unfiltered. Small-group guided ocean expeditions to the world’s most remarkable dive sites. Next up: Niue Ocean Escape 2026.
Browse expeditions →Ocean education for schools — short courses, wānanga and year-long programmes grounded in hauora moana. From primary through to secondary.
Explore Te Wheke Moana →See it for yourself
Go deeper
The recovery protocol behind freediving — and why heat, cold and breath do so much more than feel good.
Read the article →The world’s best mermaids keep turning up in New Zealand. Here’s the history — and why.
Read the article →Our signature expedition — swimming with humpback whales in the clearest water in the Pacific, year after year.
Read the article →Not sure where to start?
Most people begin with a Taster Day and go from there. Everyone’s welcome — no experience needed.
Book your first session →