THE FREEDIVE STUDIO — PAIHIA
Recover Membership
Scandinavian sauna and cold plunge. Reset your nervous system, reduce inflammation, and feel alive. Self-booked sessions, 7 days a week.
PURCHASE JOINING FEE
Pay the one-off $60 joining fee via Shopify to secure your spot.
SET UP DIRECT DEBIT
Sign up for $20/week recurring payment via GoCardless to activate your membership.
BOOK & ENJOY
Your membership is active! Book your sessions and start your recovery ritual.
MEMBERSHIP PERKS
Unlimited Access
Book sessions 7 days a week. Self-book online anytime.
Member Pricing
$20/week — the best rate for regular sauna & plunge users.
Bring a Friend
Refer a friend — when they join, you both get a free week!
Discount on Classes
Members get discounted breathwork & ice bath classes.
WHAT TO BRING
Essentials
• Togs / swimwear
• Towel
• Water bottle
• Jandals or slides
Good to Know
• Outdoor shower available on site
• Changing area provided
• No glass containers please
• Leave valuables in your car
HEALTH & SAFETY
• Do not use the sauna if you are pregnant, have heart conditions, or are unwell.
• Avoid alcohol before and during your session.
• Stay hydrated — drink water before, during and after.
• Maximum 20 minutes in the sauna per round. Cool down between rounds.
• Cold plunge: enter slowly, control your breathing, and exit if you feel unwell.
• No phones or electronics in the sauna.
• Shower before entering the sauna and plunge pool.
• Children under 16 must be accompanied by an adult.
• Use at your own risk. By using the facilities you accept full responsibility.
SAUNA GUIDELINES
1. Shower before entering the sauna.
2. Sit on your towel at all times.
3. Recommended: 10–20 min sauna → cold plunge → rest. Repeat 2–3 rounds.
4. Pour water on the rocks for steam (löyly). Use the ladle provided.
5. Keep the door closed — heat escapes quickly.
6. Respect other users. Keep noise to a minimum.
7. After your session, rinse off and leave the space tidy for the next person.
FIND US
The Freedive Studio — 14 Williams Road, Paihia 0200
Sauna is located behind the studio. Look for the Salty Local sign.
Ready to Join?
Start your recovery ritual today.