{"product_id":"signature-series","title":"Signature Series: 10-Week Transformation","description":"\u003cp\u003e\u003cstrong\u003e10 weeks. Real change. Water that heals.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Signature Series is a small-cohort transformation designed to retrain your nervous system through water, breath and community. Pick your town and ticket above to pay in full, or set up weekly payments below.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 in-water sessions\u003c\/strong\u003e — one a week, over 10 weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrivate WhatsApp cohort group\u003c\/strong\u003e — your crew knows your name\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSauna + cold plunge access\u003c\/strong\u003e included throughout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 progress check-ins\u003c\/strong\u003e (weeks 3, 6, 9) with feedback and adjustment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-work videos\u003c\/strong\u003e before you start (breathwork, nervous system basics)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlumni group\u003c\/strong\u003e after the programme — stay connected\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCohorts — Term 4 2026\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKerikeri\u003c\/strong\u003e — Tuesdays from 13 October, Kerikeri Pool. 4pm youth \/ 6pm adults.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKawakawa\u003c\/strong\u003e — Wednesdays from 14 October, Kawakawa Pool. 4pm youth \/ 6pm adults.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhangarei\u003c\/strong\u003e — Thursdays from 15 October, Whangarei Aquatic Centre. 4pm youth \/ 6pm adults.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e12 people per session.\u003c\/p\u003e\n\n\u003ch3\u003eYour investment\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults (6pm):\u003c\/strong\u003e $45.85\/week for 10 weeks by direct debit ($458.50, includes the direct debit fees), or $450 in full.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYouth (4pm):\u003c\/strong\u003e $25.85\/week for 10 weeks by direct debit ($258.50, includes the direct debit fees), or $250 in full.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePay in full:\u003c\/strong\u003e choose your town and ticket above and add to cart.\u003cbr\u003e\u003cstrong\u003eWeekly:\u003c\/strong\u003e \u003ca href=\"https:\/\/pay.gocardless.com\/BRT01M2C97TRR9Y3BBC2XHBX405MP\" target=\"_blank\" rel=\"noopener\"\u003eadult weekly payments\u003c\/a\u003e or \u003ca href=\"https:\/\/pay.gocardless.com\/BRT01M2C9WWG4TCAJSYGTHAFV9HZR\" target=\"_blank\" rel=\"noopener\"\u003eyouth weekly payments\u003c\/a\u003e through GoCardless. Then let us know your town.\u003c\/p\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eAnyone looking for a container to do real nervous system work — stress, rebuilding after burnout, or stepping into your next chapter. No prior water experience needed.\u003c\/p\u003e\n\n\u003ch3\u003eBefore you book — quick screening\u003c\/h3\u003e\n\u003cp\u003eWe ask two questions:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eFitness level? (Beginner \/ Moderate \/ Fit)\u003c\/li\u003e\n\u003cli\u003eMajor surgery in the last 6 months? (Yes \/ No)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eIf something flags, we'll chat before you're locked in. The water is low-impact and forgiving on joints, hips and knees.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eThe cohort model\u003c\/h3\u003e\n\u003cp\u003e12 people, one crew. Week 1 starts with introductions and nervous system foundation work. By week 5 you'll notice the shift — how you're sleeping, how stress lands differently. Week 10 wraps with a celebration and a pathway to your next step: deeper courses, the alumni group, or the weekly Recovery Studio community.\u003c\/p\u003e\n\n\u003ch3\u003eQuestions?\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/wa.me\/64273733348\"\u003eMessage us on WhatsApp\u003c\/a\u003e or email \u003cstrong\u003einfo@freedive.co.nz\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin-top:2em\"\u003e\u003cem\u003e\"I've been to the bottom. Rebuilt through community. I'm still climbing. Join me.\" — Sacha\u003c\/em\u003e\u003c\/p\u003e","brand":"Freedive Aotearoa","offers":[{"title":"Kerikeri \/ Adult","offer_id":53954449932653,"sku":null,"price":450.0,"currency_code":"NZD","in_stock":true},{"title":"Kawakawa \/ Adult","offer_id":53954502066541,"sku":null,"price":450.0,"currency_code":"NZD","in_stock":true},{"title":"Whangarei \/ Adult","offer_id":53954449965421,"sku":null,"price":450.0,"currency_code":"NZD","in_stock":true},{"title":"Kerikeri \/ Youth","offer_id":53954819195245,"sku":null,"price":250.0,"currency_code":"NZD","in_stock":true},{"title":"Kawakawa \/ Youth","offer_id":53954819228013,"sku":null,"price":250.0,"currency_code":"NZD","in_stock":true},{"title":"Whangarei \/ Youth","offer_id":53954819260781,"sku":null,"price":250.0,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/www.freedive.co.nz\/products\/signature-series","provider":"Freedive Aotearoa","version":"1.0","type":"link"}