{"title":"Studio MEMBERSHIP - Classes | Sauna + Cold plunge | Contrast therapy","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\n\u003ctitle\u003eMembers — Recover Studio\u003c\/title\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Lato:ital,wght@0,300;0,400;0,700;0,900;1,300\u0026amp;family=Cormorant+Garamond:ital,wght@0,300;0,400;0,600;1,300;1,400\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e\n:root{\n  --sand:#F5EFE4;--sand-2:#EDE4D5;--sand-3:#E0D3B8;\n  --linen:#FBF8F3;--warm:#FFFEF9;\n  --slate:#1B4E72;--slate-2:#2A6090;--slate-3:#5A8AAA;\n  --sage:#A9D0D0;--sage-2:#C2DFE0;--sage-light:#EAF5F5;--sage-pale:#F2FAFA;\n  --ember:#E8A860;--ember-2:#F6CE9A;--ember-light:#FEF7EC;\n  --border:rgba(169,208,208,0.18);--border-warm:rgba(232,168,96,0.15);\n  --text:#23323F;--text-2:#3D5260;--text-3:#6A8898;\n}\n*{box-sizing:border-box;margin:0;padding:0;}\nbody{font-family:'Cormorant Garamond',serif;background:var(--linen);color:var(--text);}\n\n\/* NAV *\/\nnav{background:var(--slate);padding:1rem 2rem;display:flex;justify-content:space-between;align-items:center;}\n.nav-logo{font-family:'Lato',sans-serif;font-size:0.68rem;font-weight:700;letter-spacing:0.2em;text-transform:uppercase;color:var(--sage-2);}\n.nav-links{display:flex;gap:1.5rem;}\n.nav-links a{font-family:'Lato',sans-serif;font-size:0.68rem;font-weight:400;letter-spacing:0.1em;text-transform:uppercase;color:rgba(255,255,255,0.5);text-decoration:none;transition:color 0.2s;}\n.nav-links a:hover,.nav-links a.active{color:var(--sage-2);}\n.nav-cta{font-family:'Lato',sans-serif;font-size:0.68rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;background:var(--ember);color:#fff;padding:0.5rem 1.25rem;border-radius:6px;text-decoration:none;}\n\n\/* HERO *\/\n.hero{background:var(--sand-2);padding:5rem 2rem 4rem;text-align:center;border-bottom:1px solid var(--sand-3);}\n.hero-tag{font-family:'Lato',sans-serif;font-size:0.65rem;font-weight:700;letter-spacing:0.22em;text-transform:uppercase;color:var(--sage);margin-bottom:0.75rem;}\n.hero h1{font-family:'Cormorant Garamond',serif;font-size:clamp(3rem,6vw,5rem);font-weight:300;color:var(--slate);line-height:1.0;margin-bottom:0.75rem;}\n.hero h1 em{font-style:italic;color:var(--ember);}\n.hero-sub{font-size:1.1rem;color:var(--text-2);font-style:italic;max-width:500px;margin:0 auto 2rem;line-height:1.7;}\n.hero-note{font-family:'Lato',sans-serif;font-size:0.72rem;color:var(--text-3);letter-spacing:0.06em;}\n\n\/* SECTION *\/\n.section{max-width:980px;margin:0 auto;padding:3rem 1.5rem;}\n.s-tag{font-family:'Lato',sans-serif;font-size:0.64rem;font-weight:700;letter-spacing:0.22em;text-transform:uppercase;color:var(--sage);margin-bottom:0.4rem;}\n.s-title{font-family:'Cormorant Garamond',serif;font-size:clamp(1.8rem,3vw,2.6rem);font-weight:300;color:var(--text);line-height:1.1;margin-bottom:0.4rem;}\n.s-title strong{font-weight:600;}\n.s-intro{font-size:0.92rem;color:var(--text-2);font-style:italic;max-width:500px;margin-bottom:2rem;line-height:1.7;}\n.divider{border:none;border-top:1px solid var(--sand-3);max-width:980px;margin:0 auto;}\n\n\/* CURIOUS *\/\n.curious-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px;}\n.c-card{background:var(--warm);border:1px solid var(--border);border-radius:14px;padding:1.4rem 1.35rem;transition:transform 0.2s;}\n.c-card:hover{transform:translateY(-2px);}\n.c-name{font-family:'Lato',sans-serif;font-size:0.88rem;font-weight:700;color:var(--text);margin-bottom:0.3rem;}\n.c-desc{font-size:0.78rem;color:var(--text-2);font-style:italic;line-height:1.55;margin-bottom:1rem;}\n.c-price{font-family:'Lato',sans-serif;font-size:1.8rem;font-weight:700;color:var(--ember);line-height:1;}\n.c-for{font-size:0.7rem;color:var(--text-3);margin-top:2px;}\n.c-per{font-family:'Lato',sans-serif;font-size:0.68rem;font-weight:700;color:var(--sage);margin-top:4px;display:block;}\n.c-detail{font-size:0.68rem;color:var(--text-3);font-style:italic;margin-top:3px;}\n.c-btn{display:block;width:100%;text-align:center;margin-top:1rem;padding:0.6rem;border-radius:8px;font-family:'Lato',sans-serif;font-size:0.68rem;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;border:1.5px solid var(--ember);color:var(--ember);background:transparent;cursor:pointer;text-decoration:none;transition:all 0.2s;}\n.c-btn:hover{background:var(--ember);color:#fff;}\n\n\/* COMMITTED — Roam-style rows *\/\n.committed-list{display:flex;flex-direction:column;gap:12px;}\n.mem-row{background:var(--warm);border:1px solid var(--border);border-radius:14px;padding:1.25rem 1.5rem;display:grid;grid-template-columns:1fr auto;align-items:center;gap:1.5rem;transition:all 0.2s;}\n.mem-row:hover{border-color:var(--ember);box-shadow:0 4px 24px rgba(232,168,96,0.08);}\n.mem-row.featured{border:2px solid var(--ember);background:var(--ember-light);}\n.mem-left{}\n.mem-badge{display:inline-block;font-family:'Lato',sans-serif;font-size:0.58rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;background:var(--ember);color:#fff;padding:2px 10px;border-radius:20px;margin-bottom:0.4rem;}\n.mem-title{font-family:'Lato',sans-serif;font-size:1rem;font-weight:700;color:var(--text);margin-bottom:0.25rem;}\n.mem-desc{font-size:0.8rem;color:var(--text-2);font-style:italic;line-height:1.55;max-width:520px;}\n.mem-meta{font-size:0.68rem;color:var(--text-3);margin-top:0.4rem;font-family:'Lato',sans-serif;}\n.mem-right{text-align:right;flex-shrink:0;}\n.mem-price{font-family:'Lato',sans-serif;font-size:1.6rem;font-weight:700;color:var(--ember);line-height:1;}\n.mem-period{font-size:0.68rem;color:var(--text-3);margin-top:2px;}\n.mem-per-sess{font-family:'Lato',sans-serif;font-size:0.7rem;font-weight:700;color:var(--sage);margin-top:3px;}\n.mem-join{display:block;margin-top:0.6rem;padding:0.4rem 1.1rem;background:var(--ember);color:#fff;border-radius:6px;font-family:'Lato',sans-serif;font-size:0.65rem;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;text-decoration:none;cursor:pointer;border:none;transition:background 0.2s;white-space:nowrap;}\n.mem-join:hover{background:#D4943A;}\n\n\/* ON-DEMAND *\/\n.od-card{background:var(--slate);border-radius:14px;padding:1.75rem 2rem;display:grid;grid-template-columns:1fr auto;gap:2rem;align-items:center;margin-top:2rem;}\n.od-title{font-family:'Lato',sans-serif;font-size:0.95rem;font-weight:700;color:#fff;margin-bottom:0.3rem;}\n.od-desc{font-size:0.82rem;color:rgba(255,255,255,0.55);font-style:italic;line-height:1.6;}\n.od-right{text-align:right;flex-shrink:0;}\n.od-price{font-family:'Lato',sans-serif;font-size:1.5rem;font-weight:700;color:var(--sage-2);line-height:1;}\n.od-period{font-size:0.65rem;color:rgba(255,255,255,0.4);margin-top:2px;}\n.od-btn{display:inline-block;margin-top:0.6rem;padding:0.5rem 1.25rem;background:var(--sage);color:#fff;border-radius:7px;font-family:'Lato',sans-serif;font-size:0.65rem;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;text-decoration:none;transition:background 0.2s;}\n.od-btn:hover{background:var(--sage-2);}\n\n\/* PERKS *\/\n.perks-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px;margin-top:2rem;}\n.perk-card{background:var(--warm);border:1px solid var(--border);border-radius:12px;padding:1.1rem 1.2rem;}\n.perk-icon{font-size:1.3rem;margin-bottom:0.5rem;display:block;}\n.perk-title{font-family:'Lato',sans-serif;font-size:0.82rem;font-weight:700;color:var(--text);margin-bottom:0.2rem;}\n.perk-desc{font-size:0.74rem;color:var(--text-2);font-style:italic;line-height:1.5;}\n\n\/* FAQ *\/\n.faq-list{display:flex;flex-direction:column;gap:10px;margin-top:2rem;}\n.faq-item{background:var(--warm);border:1px solid var(--border);border-radius:12px;padding:1.1rem 1.35rem;}\n.faq-q{font-family:'Lato',sans-serif;font-size:0.85rem;font-weight:700;color:var(--text);margin-bottom:0.25rem;}\n.faq-a{font-size:0.82rem;color:var(--text-2);font-style:italic;line-height:1.6;}\n\nfooter{background:var(--slate);padding:2rem;text-align:center;}\n.f-logo{font-family:'Lato',sans-serif;font-size:0.68rem;font-weight:700;letter-spacing:0.2em;text-transform:uppercase;color:var(--sage-2);margin-bottom:0.3rem;}\n.f-addr{font-size:0.8rem;color:rgba(255,255,255,0.35);font-style:italic;}\n\n@media(max-width:680px){\n  .mem-row{grid-template-columns:1fr;}\n  .mem-right{text-align:left;}\n  .od-card{grid-template-columns:1fr;}\n  .nav-links{display:none;}\n}\n\u003c\/style\u003e\n\n\n\n\u003cnav\u003e\n  \u003cspan class=\"nav-logo\"\u003eRecover Studio\u003c\/span\u003e\n  \u003cdiv class=\"nav-links\"\u003e\n    \u003ca href=\"recover-members.html\" class=\"active\"\u003eMembers\u003c\/a\u003e\n    \u003ca href=\"recover-public.html\"\u003eCommunity sauna\u003c\/a\u003e\n    \u003ca href=\"recover-private.html\"\u003ePrivate hire\u003c\/a\u003e\n  \u003c\/div\u003e\n  \u003ca href=\"#\" class=\"nav-cta\"\u003eJoin today\u003c\/a\u003e\n\u003c\/nav\u003e\n\n\u003cdiv class=\"hero\"\u003e\n  \u003cp class=\"hero-tag\"\u003eMembership\u003c\/p\u003e\n  \u003ch1\u003eFind your pace.\u003cbr\u003e\u003cem\u003eMake it yours.\u003c\/em\u003e\n\u003c\/h1\u003e\n  \u003cp class=\"hero-sub\"\u003e3-month minimum term. 1 month's notice to cancel. A practice that fits around your life — and gets better the more you show up.\u003c\/p\u003e\n  \u003cp class=\"hero-note\"\u003eCancel or pause anytime · Sauna + cold plunge · Paihia, Bay of Islands\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!-- FOR THE CURIOUS --\u003e\n\u003cdiv class=\"section\"\u003e\n  \u003cp class=\"s-tag\"\u003eFor the curious\u003c\/p\u003e\n  \u003ch2 class=\"s-title\"\u003eNew here? \u003cstrong\u003eStart easy.\u003c\/strong\u003e\n\u003c\/h2\u003e\n  \u003cp class=\"s-intro\"\u003eFirst-timers and casual visitors. No pressure, no commitment — just a taste of what heat and cold can do.\u003c\/p\u003e\n  \u003cdiv class=\"curious-grid\"\u003e\n    \u003cdiv class=\"c-card\"\u003e\n      \u003cp class=\"c-name\"\u003eNewbie taster\u003c\/p\u003e\n      \u003cp class=\"c-desc\"\u003ePerfect for first-time visitors. Two sessions to find your feet and decide if the ritual is for you. One-time purchase — can't be used again.\u003c\/p\u003e\n      \u003cp class=\"c-price\"\u003e$35\u003c\/p\u003e\n      \u003cp class=\"c-for\"\u003efor 2 sessions\u003c\/p\u003e\n      \u003cspan class=\"c-per\"\u003e$17.50 per session\u003c\/span\u003e\n      \u003cp class=\"c-detail\"\u003eOne-time only · 3-week expiry\u003c\/p\u003e\n      \u003ca href=\"#\" class=\"c-btn\"\u003eGet started\u003c\/a\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c-card\"\u003e\n      \u003cp class=\"c-name\"\u003eDrop-in\u003c\/p\u003e\n      \u003cp class=\"c-desc\"\u003eUltimate flexibility for the spontaneous local or visitor. Single sauna and cold plunge session — show up, go in, feel different.\u003c\/p\u003e\n      \u003cp class=\"c-price\"\u003e$30\u003c\/p\u003e\n      \u003cp class=\"c-for\"\u003eper session · 75 min\u003c\/p\u003e\n      \u003cspan class=\"c-per\"\u003eBook anytime\u003c\/span\u003e\n      \u003cp class=\"c-detail\"\u003eNo commitment needed\u003c\/p\u003e\n      \u003ca href=\"#\" class=\"c-btn\"\u003eBook now\u003c\/a\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c-card\"\u003e\n      \u003cp class=\"c-name\"\u003e5-session pack\u003c\/p\u003e\n      \u003cp class=\"c-desc\"\u003eIrregular schedule but want to make Recover your go-to when the time is right. Three months to flow at your own pace.\u003c\/p\u003e\n      \u003cp class=\"c-price\"\u003e$110\u003c\/p\u003e\n      \u003cp class=\"c-for\"\u003efor 5 sessions\u003c\/p\u003e\n      \u003cspan class=\"c-per\"\u003e$22 per session\u003c\/span\u003e\n      \u003cp class=\"c-detail\"\u003e3-month expiry\u003c\/p\u003e\n      \u003ca href=\"#\" class=\"c-btn\"\u003ePurchase\u003c\/a\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"c-card\"\u003e\n      \u003cp class=\"c-name\"\u003e10-session pack\u003c\/p\u003e\n      \u003cp class=\"c-desc\"\u003eJust like the 5-pack, but gruntier. Best value for the regular who isn't ready to commit monthly — yet. Six months to use them.\u003c\/p\u003e\n      \u003cp class=\"c-price\"\u003e$200\u003c\/p\u003e\n      \u003cp class=\"c-for\"\u003efor 10 sessions\u003c\/p\u003e\n      \u003cspan class=\"c-per\"\u003e$20 per session\u003c\/span\u003e\n      \u003cp class=\"c-detail\"\u003e6-month expiry · best casual value\u003c\/p\u003e\n      \u003ca href=\"#\" class=\"c-btn\"\u003ePurchase\u003c\/a\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003chr class=\"divider\"\u003e\n\n\u003c!-- FOR THE COMMITTED --\u003e\n\u003cdiv class=\"section\"\u003e\n  \u003cp class=\"s-tag\"\u003eFor the committed\u003c\/p\u003e\n  \u003ch2 class=\"s-title\"\u003eMake it \u003cstrong\u003ea ritual.\u003c\/strong\u003e\n\u003c\/h2\u003e\n  \u003cp class=\"s-intro\"\u003eMonthly autorenew. 3-month minimum term. 1 month's notice to cancel. The more you show up, the less it costs — and the more it gives back.\u003c\/p\u003e\n\n  \u003cdiv class=\"committed-list\"\u003e\n\n    \u003cdiv class=\"mem-row\"\u003e\n      \u003cdiv class=\"mem-left\"\u003e\n        \u003cp class=\"mem-title\"\u003e1× weekly\u003c\/p\u003e\n        \u003cp class=\"mem-desc\"\u003eBegin your progressive path. One weekly session builds your foundation — your body learns to regulate, recover and arrive. The start of something real.\u003c\/p\u003e\n        \u003cp class=\"mem-meta\"\u003eEqual to 4 sessions\/month · 3-month minimum · 1 month notice to cancel\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"mem-right\"\u003e\n        \u003cp class=\"mem-price\"\u003e$75\u003c\/p\u003e\n        \u003cp class=\"mem-period\"\u003eper month\u003c\/p\u003e\n        \u003cp class=\"mem-per-sess\"\u003ejust $18.75 per session\u003c\/p\u003e\n        \u003ca href=\"#\" class=\"mem-join\"\u003eJoin →\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"mem-row featured\"\u003e\n      \u003cdiv class=\"mem-left\"\u003e\n        \u003cspan class=\"mem-badge\"\u003eMost popular\u003c\/span\u003e\n        \u003cp class=\"mem-title\"\u003e2× weekly\u003c\/p\u003e\n        \u003cp class=\"mem-desc\"\u003eThis is where the shift happens. Twice a week and your nervous system starts to remember. Heat becomes familiar. Cold becomes manageable. The sweet spot.\u003c\/p\u003e\n        \u003cp class=\"mem-meta\"\u003eEqual to 8 sessions\/month · 3-month minimum · 1 month notice to cancel\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"mem-right\"\u003e\n        \u003cp class=\"mem-price\"\u003e$130\u003c\/p\u003e\n        \u003cp class=\"mem-period\"\u003eper month\u003c\/p\u003e\n        \u003cp class=\"mem-per-sess\"\u003ejust $16.25 per session\u003c\/p\u003e\n        \u003ca href=\"#\" class=\"mem-join\"\u003eJoin →\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"mem-row\"\u003e\n      \u003cdiv class=\"mem-left\"\u003e\n        \u003cp class=\"mem-title\"\u003e3× weekly\u003c\/p\u003e\n        \u003cp class=\"mem-desc\"\u003eSerious about recovery. Three sessions a week and your body stays ahead of stress, not catching up to it. For the athlete, the shift worker, the one who knows.\u003c\/p\u003e\n        \u003cp class=\"mem-meta\"\u003eEqual to 12 sessions\/month · 3-month minimum · 1 month notice to cancel\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"mem-right\"\u003e\n        \u003cp class=\"mem-price\"\u003e$160\u003c\/p\u003e\n        \u003cp class=\"mem-period\"\u003eper month\u003c\/p\u003e\n        \u003cp class=\"mem-per-sess\"\u003ejust $13.33 per session\u003c\/p\u003e\n        \u003ca href=\"#\" class=\"mem-join\"\u003eJoin →\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"mem-row\"\u003e\n      \u003cdiv class=\"mem-left\"\u003e\n        \u003cp class=\"mem-title\"\u003eSalty Local — unlimited\u003c\/p\u003e\n        \u003cp class=\"mem-desc\"\u003eYou live here. This studio belongs to you. Unlimited sessions at the deepest rate — for the locals who've made Recover part of who they are. Our founding members made this place. This tier is theirs.\u003c\/p\u003e\n        \u003cp class=\"mem-meta\"\u003eUnlimited sessions\/month · 3-month minimum · 1 month notice to cancel\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"mem-right\"\u003e\n        \u003cp class=\"mem-price\"\u003e$195\u003c\/p\u003e\n        \u003cp class=\"mem-period\"\u003eper month\u003c\/p\u003e\n        \u003cp class=\"mem-per-sess\"\u003eunlimited · best value\u003c\/p\u003e\n        \u003ca href=\"#\" class=\"mem-join\"\u003eJoin →\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003c!-- On demand --\u003e\n  \u003cdiv class=\"od-card\"\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"od-title\"\u003eBreath Club — on demand\u003c\/p\u003e\n      \u003cp class=\"od-desc\"\u003eAccess our full breathwork library. Sessions recorded live from the studio. Practice at home, before travel, between visits. Your nervous system doesn't stop needing this just because you're not in Paihia.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"od-right\"\u003e\n      \u003cp class=\"od-price\"\u003e$18\u003c\/p\u003e\n      \u003cp class=\"od-period\"\u003eevery 28 days\u003c\/p\u003e\n      \u003ca href=\"#\" class=\"od-btn\"\u003eJoin Breath Club\u003c\/a\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003chr class=\"divider\"\u003e\n\n\u003c!-- MEMBER PERKS --\u003e\n\u003cdiv class=\"section\"\u003e\n  \u003cp class=\"s-tag\"\u003eWhat members get\u003c\/p\u003e\n  \u003ch2 class=\"s-title\"\u003eMore than \u003cstrong\u003ea session.\u003c\/strong\u003e\n\u003c\/h2\u003e\n  \u003cp class=\"s-intro\"\u003eMembership comes with a few extras that drop-in bookings don't — because showing up regularly should be rewarded.\u003c\/p\u003e\n  \u003cdiv class=\"perks-grid\"\u003e\n    \u003cdiv class=\"perk-card\"\u003e\n      \u003cspan class=\"perk-icon\"\u003e◎\u003c\/span\u003e\n      \u003cp class=\"perk-title\"\u003eSelf-serve access\u003c\/p\u003e\n      \u003cp class=\"perk-desc\"\u003eAfter induction, members can book and use the studio without needing a host present. Your schedule, your pace.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"perk-card\"\u003e\n      \u003cspan class=\"perk-icon\"\u003e🎟\u003c\/span\u003e\n      \u003cp class=\"perk-title\"\u003eConcession gift cards\u003c\/p\u003e\n      \u003cp class=\"perk-desc\"\u003eYour concession card works across all session types — sauna, breathwork classes, yoga, mobility. One card, everything.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"perk-card\"\u003e\n      \u003cspan class=\"perk-icon\"\u003e☕\u003c\/span\u003e\n      \u003cp class=\"perk-title\"\u003eThermal waters included\u003c\/p\u003e\n      \u003cp class=\"perk-desc\"\u003eHot infusions and cold loaded waters at the bar — included in all membership sessions. No extra charge.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"perk-card\"\u003e\n      \u003cspan class=\"perk-icon\"\u003e◌\u003c\/span\u003e\n      \u003cp class=\"perk-title\"\u003eEarly access to events\u003c\/p\u003e\n      \u003cp class=\"perk-desc\"\u003eMembers get first booking on new classes, special sessions and seasonal events before they open to the public.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"perk-card\"\u003e\n      \u003cspan class=\"perk-icon\"\u003e→\u003c\/span\u003e\n      \u003cp class=\"perk-title\"\u003eBring a friend free\u003c\/p\u003e\n      \u003cp class=\"perk-desc\"\u003eOnce a month, bring someone new for their first session complimentary. Grow the community — that's the point.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"perk-card\"\u003e\n      \u003cspan class=\"perk-icon\"\u003e◈\u003c\/span\u003e\n      \u003cp class=\"perk-title\"\u003eMember pricing on classes\u003c\/p\u003e\n      \u003cp class=\"perk-desc\"\u003eYoga, mobility and breathwork classes at the member rate — discounted from public pricing.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003chr class=\"divider\"\u003e\n\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"section\"\u003e\n  \u003cp class=\"s-tag\"\u003eGood questions\u003c\/p\u003e\n  \u003ch2 class=\"s-title\"\u003eThings people \u003cstrong\u003eask us.\u003c\/strong\u003e\n\u003c\/h2\u003e\n  \u003cdiv class=\"faq-list\"\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cp class=\"faq-q\"\u003eWhat are the membership terms?\u003c\/p\u003e\n      \u003cp class=\"faq-a\"\u003eAll memberships have a 3-month minimum term and require 1 month's written notice to cancel. After the minimum term, your membership continues monthly until you give notice. To cancel, message us directly or email — we'll confirm in writing and process your final payment accordingly.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cp class=\"faq-q\"\u003eWhat does self-serve access mean?\u003c\/p\u003e\n      \u003cp class=\"faq-a\"\u003eAfter a one-time induction session with us, members can book slots and use the studio independently — no need for a host to be present. You'll have a key code and our number if anything needs attention.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cp class=\"faq-q\"\u003eCan I upgrade or downgrade my membership?\u003c\/p\u003e\n      \u003cp class=\"faq-a\"\u003eAbsolutely. Change your tier at any time — the new rate applies from your next billing cycle. No penalty, no drama.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cp class=\"faq-q\"\u003eDo I need a towel?\u003c\/p\u003e\n      \u003cp class=\"faq-a\"\u003eA towel is required in the sauna. Members can hire one for $5 per session, or bring your own. We recommend two — one for the sauna (it will get sweaty) and one to dry off after.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cp class=\"faq-q\"\u003eCan I share my membership sessions with someone else?\u003c\/p\u003e\n      \u003cp class=\"faq-a\"\u003eMemberships are personal and non-transferable. But bring a friend once a month for free — and if they love it, they can join too.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cfooter\u003e\n  \u003cp class=\"f-logo\"\u003eFreedive Aotearoa · Recover Studio\u003c\/p\u003e\n  \u003cp class=\"f-addr\"\u003e30 Selwyn Road, Paihia, Bay of Islands · Open Mon–Sat · Sundays we rest\u003c\/p\u003e\n\u003c\/footer\u003e\n\n\n\u003c\/body\u003e","products":[{"product_id":"private-sauna","title":"Private Sauna","description":"\u003ch2\u003ePrivate Sauna Hire\u003c\/h2\u003e\n\u003cp\u003eThe whole studio to yourself. Sauna, cold plunge, courtyard — no sharing, no schedule pressure. Just you (and whoever you bring).\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1-hour exclusive hire of the Recovery Studio\u003c\/li\u003e\n\u003cli\u003esauna + cold plunge + outdoor shower\u003c\/li\u003e\n\u003cli\u003eUp to 8 guests \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e $120 for 1 hour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e 30 Selwyn Road, Paihia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHours:\u003c\/strong\u003e Available 6am – 10pm, 7 days — subject to availability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGreat for couples, small groups, birthdays, or anyone who just wants the space to themselves. The sauna will be fired and ready when you arrive.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a regular session instead?\u003c\/strong\u003e \u003ca href=\"\/products\/sauna-session\"\u003eBook a drop-in for $35 →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComing often?\u003c\/strong\u003e \u003ca href=\"\/products\/members\"\u003eBecome a member →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/classes-wellness\"\u003eSee everything at the Recovery Studio →\u003c\/a\u003e\u003c\/p\u003e","brand":"Freedive Aotearoa","offers":[{"title":"Default Title","offer_id":53215279350125,"sku":null,"price":120.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/5676\/1965\/files\/XPT_CUBE_03.jpg?v=1778557051"},{"product_id":"sauna-session","title":"Sauna \u0026 Plunge","description":"\u003cdiv style=\"color:#23323F\"\u003e\n\u003cspan style=\"text-transform:uppercase;letter-spacing:.26em;font-size:12px;font-weight:700;color:#1B4E72;display:block;margin-bottom:8px\"\u003eRecovery Studio · 30 Selwyn Road, Paihia\u003c\/span\u003e\n\u003ch2 style=\"color:#1B4E72\"\u003eSauna \u0026amp; Cold Plunge — Drop-in Session\u003c\/h2\u003e\n\u003cp style=\"font-style:italic;font-size:1.2em;color:#7A4A34\"\u003eHeat. Cold. Repeat. Simple, ancient, and extraordinarily effective.\u003c\/p\u003e\n\u003cp\u003eOur traditional Scandinavian-style sauna paired with cold plunge immersion at the Recovery Studio, 30 Selwyn Road, Paihia. This is a community sauna — a shared space where people come to slow down, reset, and look after themselves.\u003c\/p\u003e\n\u003ch3 style=\"color:#1B4E72;border-bottom:2px solid #17E9D1;display:inline-block;padding-bottom:4px;margin-top:1.4em\"\u003eYour session\u003c\/h3\u003e\n\u003cp\u003eEach session runs for \u003cstrong\u003e55 minutes\u003c\/strong\u003e on the hour. The first 5 minutes and last 5 minutes of each hour are a buffer zone — time for you to settle in and for the previous group to transition out. Please arrive a few minutes early so you're ready to go when your session starts.\u003c\/p\u003e\n\u003cp\u003eA typical session looks like 2–4 cycles of heat and cold: 15–20 minutes in the sauna, 1–3 minutes in the cold plunge, and a few minutes resting in between. Find your own rhythm — there's no right or wrong way to do this. Just listen to your body.\u003c\/p\u003e\n\u003cp style=\"background:#EFE7D6;border-left:3px solid #17E9D1;border-radius:10px;padding:14px 18px\"\u003e\u003cstrong\u003eBooking is essential.\u003c\/strong\u003e This is a small community sauna, not a walk-in facility. Please book your time slot in advance so we can manage the space properly and make sure the sauna is ready for you.\u003c\/p\u003e\n\u003ch3 style=\"color:#1B4E72;border-bottom:2px solid #17E9D1;display:inline-block;padding-bottom:4px;margin-top:1.4em\"\u003eWhat to bring\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo towels\u003c\/strong\u003e — one to sit on in the sauna (required for hygiene), one to dry off with after\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTogs (swimwear)\u003c\/strong\u003e — must be worn at all times in the sauna and plunge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater bottle\u003c\/strong\u003e — you will sweat, and you need to replace what you lose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJandals or slides\u003c\/strong\u003e — optional but handy for moving between the sauna, plunge, and courtyard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#1B4E72;border-bottom:2px solid #17E9D1;display:inline-block;padding-bottom:4px;margin-top:1.4em\"\u003eStudio etiquette\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShower before the cold plunge\u003c\/strong\u003e — rinse off sweat and sunscreen thoroughly before getting in. This keeps the water clean for everyone\u003c\/li\u003e\n\u003cli\u003eKeep conversations low — this is a recovery space, not a social event\u003c\/li\u003e\n\u003cli\u003eNo phones in the sauna or plunge area\u003c\/li\u003e\n\u003cli\u003eLeave the space as you found it — rinse the shower, hang your towel, close the door\u003c\/li\u003e\n\u003cli\u003eBe mindful of your time — your session is 55 minutes, and the next person's starts on the hour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#1B4E72;border-bottom:2px solid #17E9D1;display:inline-block;padding-bottom:4px;margin-top:1.4em\"\u003eBefore you book — a quick health check\u003c\/h3\u003e\n\u003cdiv style=\"background:#F7F1E4;border:1px solid #E0D6C2;border-left:3px solid #1B4E72;border-radius:12px;padding:6px 22px 12px;margin:1em 0\"\u003e\n\u003cp\u003eContrast therapy (alternating heat and cold) is powerful, and it's not suitable for everyone. \u003cstrong\u003ePlease check with your doctor before booking if any of the following apply to you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeart conditions, arrhythmias, or uncontrolled blood pressure\u003c\/li\u003e\n\u003cli\u003eHistory of stroke, fainting, or seizures\u003c\/li\u003e\n\u003cli\u003ePregnancy or if you think you might be pregnant\u003c\/li\u003e\n\u003cli\u003eRaynaud's disease or poor circulation\u003c\/li\u003e\n\u003cli\u003eAsthma or chronic respiratory conditions\u003c\/li\u003e\n\u003cli\u003eRecent surgery, open wounds, or skin infections\u003c\/li\u003e\n\u003cli\u003eCurrently unwell, feverish, or recovering from illness\u003c\/li\u003e\n\u003cli\u003eMetal implants, pins, or surgical hardware (these can heat up in the sauna)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you're on medication that affects your heart rate, blood pressure, or body temperature regulation, please talk to your GP first. We're not doctors — but we take your safety seriously.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"color:#1B4E72;border-bottom:2px solid #17E9D1;display:inline-block;padding-bottom:4px;margin-top:1.4em\"\u003eTips for a great session\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydrate well beforehand\u003c\/strong\u003e — drink at least 500ml of water in the hour before your session. Dehydration is the most common reason people feel lightheaded\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat lightly\u003c\/strong\u003e — avoid heavy meals for at least an hour before. A light snack is fine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo alcohol\u003c\/strong\u003e — not before, not during, not immediately after. Alcohol and heat exposure are a dangerous combination\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart gently\u003c\/strong\u003e — if it's your first time, sit on the seats nearest the door in the sauna and keep your cold plunge short (30 seconds is plenty to start). You can build up over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathe\u003c\/strong\u003e — when you enter the cold plunge, focus on slow, controlled exhales. The gasp reflex is normal. Breathe through it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eListen to your body\u003c\/strong\u003e — if you feel dizzy, nauseous, or unwell at any point, get out, sit down, drink water, and let us know\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRest afterwards\u003c\/strong\u003e — give yourself 10–15 minutes after your session before driving. Your nervous system just did a lot of work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"color:#1B4E72;border-bottom:2px solid #17E9D1;display:inline-block;padding-bottom:4px;margin-top:1.4em\"\u003ePricing\u003c\/h3\u003e\n\u003cdiv style=\"background:#EFE7D6;border:1px solid #E0D6C2;border-radius:14px;padding:6px 24px;margin:.6em 0\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrop-in:\u003c\/strong\u003e $35 per session. Book online at least 2 hours ahead so we can open up for you — members can book right up to the hour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMembers:\u003c\/strong\u003e From $20 a week — 7-day access, 6am–10pm. Best for locals. Book free sessions through your \u003ca href=\"\/products\/members\" style=\"color:#1B4E72;font-weight:600\"\u003emembership\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession packs:\u003c\/strong\u003e Buy a 5 or 10-pack and save\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrivate hire:\u003c\/strong\u003e \u003ca href=\"\/products\/private-sauna\" style=\"color:#1B4E72;font-weight:600\"\u003eThe whole studio to yourself — $120\/hour\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eFirst time?\u003c\/strong\u003e Just book in, show up, and we'll walk you through everything. No experience needed — just a willingness to get uncomfortable for a minute. Most people come back.\u003c\/p\u003e\n\u003cp\u003eReady to make it a regular thing? \u003ca href=\"\/products\/members\" style=\"color:#1B4E72;font-weight:600\"\u003eCheck out our membership →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/classes-wellness\" style=\"color:#1B4E72;font-weight:600\"\u003eSee everything at the Recovery Studio →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 style=\"color:#1B4E72;margin-top:36px\"\u003eSauna \u0026amp; cold plunge — FAQs\u003c\/h2\u003e\n\u003cdetails style=\"background:#F7F1E4;border:1px solid #E0D6C2;border-radius:12px;margin:0 0 10px;overflow:hidden\"\u003e\u003csummary style=\"cursor:pointer;padding:16px 18px;font-weight:700;color:#1B4E72;font-size:16px;list-style:none\"\u003eWhat happens during a sauna session?\u003c\/summary\u003e\u003cdiv style=\"padding:0 18px 16px;color:#3F4A52;font-size:15px;line-height:1.65\"\u003eTwo to four cycles of 15 minutes heat, 1–3 minutes cold, then 55 minutes to rest and reset. There's no strict right or wrong way to do it — we'll walk first-timers through everything.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails style=\"background:#F7F1E4;border:1px solid #E0D6C2;border-radius:12px;margin:0 0 10px;overflow:hidden\"\u003e\u003csummary style=\"cursor:pointer;padding:16px 18px;font-weight:700;color:#1B4E72;font-size:16px;list-style:none\"\u003eIs the sauna suitable for everyone?\u003c\/summary\u003e\u003cdiv style=\"padding:0 18px 16px;color:#3F4A52;font-size:15px;line-height:1.65\"\u003eContrast therapy isn't for everyone. Please check with your doctor first if you have heart conditions, are pregnant, or have other health concerns. We recommend good hydration, eating lightly, and avoiding alcohol before and after.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails style=\"background:#F7F1E4;border:1px solid #E0D6C2;border-radius:12px;margin:0 0 10px;overflow:hidden\"\u003e\u003csummary style=\"cursor:pointer;padding:16px 18px;font-weight:700;color:#1B4E72;font-size:16px;list-style:none\"\u003eDo I need to book in advance?\u003c\/summary\u003e\u003cdiv style=\"padding:0 18px 16px;color:#3F4A52;font-size:15px;line-height:1.65\"\u003eYes — booking is essential, as this is a small community space with limited capacity per session.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What happens during a sauna session?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Two to four cycles of 15 minutes heat, 1–3 minutes cold, then 55 minutes to rest and reset. There's no strict right or wrong way to do it — we'll walk first-timers through everything.\"}}, {\"@type\": \"Question\", \"name\": \"Is the sauna suitable for everyone?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Contrast therapy isn't for everyone. Please check with your doctor first if you have heart conditions, are pregnant, or have other health concerns. We recommend good hydration, eating lightly, and avoiding alcohol before and after.\"}}, {\"@type\": \"Question\", \"name\": \"Do I need to book in advance?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes — booking is essential, as this is a small community space with limited capacity per session.\"}}]}\u003c\/script\u003e","brand":"Freedive Aotearoa","offers":[{"title":"Default Title","offer_id":53286546440557,"sku":null,"price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/5676\/1965\/files\/fa-recovery-courtyard.jpg?v=1782958423"},{"product_id":"members","title":"Members - Sauna \u0026 Cold Plunge","description":"\u003cp style=\"margin: 0 0 20px;\"\u003e\u003ca href=\"\/products\/join-the-studio\" style=\"display: inline-block; background: #1B4E72; color: #fff; font-weight: bold; padding: 12px 22px; border-radius: 100px; text-decoration: none;\"\u003eReady to join? Start here →\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eStudio Membership — Sauna \u0026amp; Cold Plunge\u003c\/h2\u003e\n\u003cp\u003eSelf-serve access to the Recovery Studio at 30 Selwyn Road, Paihia. Sauna. Cold plunge. Your own rhythm.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThree 55-minute sauna sessions a week\u003c\/li\u003e\n\u003cli\u003eSelf-serve studio access 6am – 10pm, 7 days\u003c\/li\u003e\n\u003cli\u003eHalf-price classes (Breathwork, Breath Club)\u003c\/li\u003e\n\u003cli\u003e20% off courses and expeditions\u003c\/li\u003e\n\u003cli\u003eBring a friend for $20, this is up to you to direct debit or bring cash. If we need to follow up, it will be $35 for a drop-in session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoining fee:\u003c\/strong\u003e $60 one-off (covers induction + key code setup) — \u003ca href=\"\/products\/joining-up-membership\"\u003epay it here\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly rate:\u003c\/strong\u003e $20\/week, billed weekly via\u003ca href=\"https:\/\/pay.gocardless.com\/BRT00042HXTTP5A\"\u003e GoCardless \u003c\/a\u003edirect debit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinimum term:\u003c\/strong\u003e 3 months - Join \u003ca href=\"https:\/\/forms.gle\/sUDET87w8sDRFwNC9\"\u003eHere\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTo cancel:\u003c\/strong\u003e Give 1 month's written notice via email after the minimum term\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAfter your one-time induction, you book sessions online, let yourself in with your key code, and use the studio independently. No host needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew here?\u003c\/strong\u003e \u003ca href=\"\/products\/join-the-studio\"\u003eStart the 3-step sign-up →\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eQuestions people ask us\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the membership terms?\u003c\/strong\u003e\u003cbr\u003eAll memberships have a 3-month minimum term and require 1 month's written notice to cancel. Payments come out on the 10th of each month via GoCardless. After the minimum term, your membership continues monthly until you give written notice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do session packs work?\u003c\/strong\u003e\u003cbr\u003eBuy a concession token pack — credits load to your account automatically. When you book, select \"Use credit\" at checkout and one credit deducts. Use a 5-pack within 3 months, 10-pack within 6 months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does self-serve access mean?\u003c\/strong\u003e\u003cbr\u003eAfter a one-time induction session, members can book and use the studio independently — no host needed. You'll have a key code and our number if anything needs attention. Self-serve access is available 6am–10pm, 7 days a week, subject to availability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I change my membership tier?\u003c\/strong\u003e\u003cbr\u003eYes. Change your tier at any time — the new rate applies from your next billing cycle. No penalty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I pause my membership?\u003c\/strong\u003e\u003cbr\u003eMemberships can be paused for up to 2 weeks per calendar year with 7 days' notice. Billing pauses during this time and your end date extends accordingly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a towel?\u003c\/strong\u003e\u003cbr\u003eA towel is required in the sauna. Members can hire one for $5 per session, or bring your own. We recommend two — one for the sauna, one to dry off after.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I share my membership with someone else?\u003c\/strong\u003e\u003cbr\u003eMemberships are personal and non-transferable. But bring a friend once a month for free — and if they love it, they can join.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eNot sure yet? Drop in for $35 first.\u003c\/h3\u003e\n\u003cp\u003eNo commitment. Just show up, go in, see how you feel. Most people come back.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/products\/sauna-session\"\u003eBook a drop-in session →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eCelebrating something? \u003ca href=\"\/products\/private-sauna\"\u003eHire the whole studio privately — $120\/hour →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/classes-wellness\"\u003eSee everything at the Recovery Studio →\u003c\/a\u003e\u003c\/p\u003e","brand":"Freedive Aotearoa","offers":[{"title":"Member session","offer_id":53506894594413,"sku":null,"price":0.0,"currency_code":"NZD","in_stock":true},{"title":"Bring a friend","offer_id":53507165553005,"sku":null,"price":20.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/5676\/1965\/files\/XPT_CUBE_51.jpg?v=1778556979"},{"product_id":"concession-card","title":"Session Pack — Sauna, Plunge \u0026 Classes","description":"\u003cp\u003e\u003cstrong\u003eOne pass, all of it.\u003c\/strong\u003e Buy a pack and your credits load to your account — each credit is one sauna \u0026amp; cold plunge session or any class (yoga, mobility, breathwork). Book online and choose \"Use credit\".\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-Session Pack — $150\u003c\/strong\u003e ($30 a session) · valid 3 months\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-Session Pack — $250\u003c\/strong\u003e ($25 a session) · valid 6 months\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBook online at least 2 hours ahead so we can open up for you. 30 Selwyn Road, Paihia — where the crowds aren't.\u003c\/p\u003e","brand":"Freedive Aotearoa","offers":[{"title":"5-Session Pack","offer_id":53511322141037,"sku":null,"price":150.0,"currency_code":"NZD","in_stock":true},{"title":"10-Session Pack","offer_id":53511322173805,"sku":null,"price":250.0,"currency_code":"NZD","in_stock":true}]}],"url":"https:\/\/www.freedive.co.nz\/collections\/studio-membership-classes-sauna-cold-plunge-contrast-therapy.oembed","provider":"Freedive Aotearoa","version":"1.0","type":"link"}